6 Reasons to include Weight Training in your Workouts!
13-08-2017 |
Who doesn’t want to lose weight? Who doesn’t want to look good or to feel good and confident? Who doesn’t want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Most of the time people assume that cardio and some of the stretching exercises are enough to lose weight and make the body more flexible and lean. They think that it would be very helpful for the strengthening of muscles and ligaments. But the fact i. Read more...
Tips to Gain Muscle and Lose Fat in Just 2 Weeks
11-08-2017 |
Who doesn’t want to gain muscle, lose fat and improve their overall physical appearance? Everybody does! It is next to impossible to gain muscle and lose fat without doing an intense workout. Now, we are not saying that you will be able to gain a lot of pounds in two weeks or so. But, with a strict diet and some explosive exercises; you surely can add some serious muscle to your frame. So, let’s explore the amazing tips to gain muscle. Dur. Read more...
Military Diet for Weight Loss: Lose 10 pounds in just 3 Days!
08-08-2017 |
Are you tired of following Diet Plans to lose weight but in vain? Well, don’t worry! There is something you can do to lose 10 pounds in just three days. Shocking right? Well, no matter how surprising it might seem, but there is a diet plan which is currently one of the world’s most famous “diets” which claims to help people lose around 10 pounds in a single week. Excited to know about this Diet Plan? Well, it is the Military Diet for weig. Read more...
Top 16 Ways to Use Honey For Weight Loss !
04-08-2017 |
Weight gain is a problem that is growing more than ever now. Due to workload and a busy schedule, people don’t get much time to exercise and maintain a healthy lifestyle which in turn leads to obesity. But, there is a magical food that can help you get an hourglass figure. Yes! Use honey for weight loss and see body fat going away in a quick span of time. Honey contains sugar but is packed with minerals and vitamins which promotes weight los. Read more...
Tips to Stay Motivated to Go to The Gym !
03-08-2017 |
This is a personal First-Hand Experience of Weight Loss Journey of Ms Diksha Ranjan as narrated to Ms Chhavi Puri. Diksha is Pursuing Graduation from Delhi University and was able to reduce her weight from 90 Kgs to 57 Kgs over a span of One Year only by working out with Sheer Dedication and lots of Hard Workouts! Here She Shares her Tips for motivation to Keep going on and on with the Workouts to achieve The Fitness Goals. Here go Inspiring. Read more...
Relieve Anxiety and Stress with these Top Exercises!
02-08-2017 |
Do you feel nervous and anxious before giving an important presentation? Well, we all do! In general life, we all feel anxious and stressed from time to time. When we go through any difficult phase of like; like changing jobs, leaving hometown for further studies, breakups- it is perfectly normal to feel restless and sad. But, when you start having these negative feelings all the time, it means that you have anxiety. There are some simple and eff. Read more...
Back Workout: Top Exercises to get rid of annoying Back Fat!
01-08-2017 |
Do you feel embarrassed when you wear your favourite backless dress because of back fat? Well, do not worry! This is a common issue for many women, and many have been successful in getting rid of excess back fat. Wonder how? Well, the answer is Back Workout! Yes, you heard it right; a proper back workout can help you shed your upper back quickly. Let’s Explore some of the Amazing Back Workout Exercises: 1. Read more...
10 Easy Tricks to Stick to your Weight Loss Goal
29-07-2017 |
“Exercise is king. Nutrition is queen. Put them together, and you have got a kingdom.” –Jack LaLanne. When you are on the mission to lose weight in a few months, and then you see people around you eating your favourite foods; your heartaches because you are on a strict diet and cannot have the pleasure of eating that mouth-watering food! Indeed, it is hard to stick to . Read more...
