Heart Disease : Tips to prevent The No1 Killer Globally
24-07-2019 | Posted By: Chhavi | 9039 View(s)
When it comes to health disorders, we often worry about cancer. It is true that cancer is a deadly disease, but is it the only severe disease that kills people every year worldwide? No, it is not! According to research, roughly a third of all deaths around the world are the result of heart disease, making the cardiovascular disease the number one killer globally. Every year, the American Heart Association, in conjunction with National Institut. Read more...
Anxiety Disorder : Symptoms,Causes and the Best ways to Handle It!
22-07-2019 | Posted By: Admin | 6552 View(s)
Do you worry all the time? Do you feel nervous without any apparent cause? You may have anxiety. Anxiety is a feeling of unease, worry, or nervousness that typically occurs in the absence of an imminent threat. Anxiety is not fear; it is the body’s natural reaction to stress. Hence, it may be helpful at times by making you alert. However, worrying all the time and feeling nervousness is not a good thing for health. When feelings of nervousness . Read more...
14 Reasons Why You Should Eat More Carbs
15-07-2019 | Posted By: Shagun Parasher | 4914 View(s)
It is a common misconception that “carbohydrates make us fat”. They do not. Carbohydrates are an essential part of the diet, and they are needed to be eaten in quantities enough to meet the daily requirements of our body. Sure, if they are eaten in unnecessarily large quantities, they could contribute to weight gain, and that is pretty much the same with other foods too, right? Carbohydrates are a healthy addition to our diet. Read on to find. Read more...
What Happens to your Body when you Fly?
10-07-2019 | Posted By: Shagun Parasher | 3821 View(s)
The one who said “it is the journey, not the destination, clearly was not travelling in a plane. While the plane journey is considered the best journey because of the time spent in travelling and safety of passengers, it is just not the jetlag that is caused but also certain issues that might happen to you and your Body when you fly. Things like oxygen deprivation, cosmic radiations, loss of taste, swollen ankles, bloated stomach and popped ear. Read more...
Preparing Mentally For a Blood Test
28-06-2019 | Posted By: Chhavi | 6750 View(s)
Scared of a Blood Test? Do not worry, as you are not the only one who is afraid of injections and cannot stand the sight of blood. Many people avoid Blood Tests and routine health checkups only because they are scared of needles and injections. Well, say goodbye to your worries as there are some simple ways and tips which can help you to get prepared mentally for the Test. . Read more...
Fenugreek for Diabetes and its Many Health Benefits
25-06-2019 | Posted By: Shagun Parasher | 4279 View(s)
Fenugreek is an aromatic plant which has many uses in the Indian kitchen. Its bitter tasting seeds form a key ingredient in curries and other recipes in India. The leaves are commonly known as “methi” in Hindi and sold as a vegetable or as a herb while the seeds serve the purpose of spices. If you have heard of fenugreek being a good source of controlling your blood sugar levels before, then you have heard it right. Read on to find out about . Read more...
11 Essential Nutrients for Women over 40
15-06-2019 | Posted By: Mona Singh | 5455 View(s)
Our 40s come with a lot of perks; women have a greater sense of self, stability in career, a family and the ability to say no. The fact of the matter is that in their quest to take the best care of their family and fulfilling their responsibilities, women tend to neglect their dietary intake and overall Health which is not at all right as a lot of problems come along with the ageing. The body starts degenerating, your reproductive system is slowe. Read more...
Introduction to Veganism: 4 Primary Transition Steps to Become Vegan
13-06-2019 | Posted By: Admin | 3128 View(s)
Transitioning to a vegan diet is one or probably the most challenging things you can do for yourself. Turning vegan means you should eliminate all the meat you can possibly eat, such as pork, chicken, fish, and even honey. It is not going to be easy, but if you’re eager enough, then you can surely achieve your goal. Whether your health motivates you or you just care for the animals, one thing’s for sure. You should be able to look at your . Read more...
