Calcium Deficiency

What you need to Know about Calcium Deficiency !

21-08-2017   |  

Were you ever scolded by your parents for not drinking milk? Well, most kids have! Almost every parent wants their children to drink milk daily as it is one of the best sources of calcium, and they are aware of the fact that calcium deficiency in the body can cause significant health problems. Calcium performs many vital functions and is the most abundant mineral present in the human body. 99% of calcium in our body is found in our teeth and b. Read more...


Advantages & Disadvantages of Salt in Your Food

05-11-2016   |  

Since childhood, we have been taught that having too much salt in food is bad for health. It increases the rate of blood pressure- thus leading to a heart attack and so on. It has gained so much bad publicity over the years that- millions of people have been forced to exclude it or have cut down drastically from their diets. But if we acquire enough knowledge about this mineral, we will learn that salt is also necessary for our health. . Read more...


What you need to Know about your Knees !

23-08-2015   |  

What do the knees do? The knees offer a stabilised support to the body. They also help the legs in bending and straightening. Both stability as well as flexibility is required for standing, walking, and running, crouching, jumping and turning. Other body parts help knees in doing their job. These body parts include: • Cartilage; • Bones; • Muscles; • Tendons; • Ligaments. Who can get knee problems? Women, chi. Read more...

Cod Liver Oil

Top Six Benefits of Cod Liver Oil

06-07-2015   |  

What is Cod Liver Oil? Cod liver oil is a nutritious essential oil that is extracted from the liver of codfish. Cod liver oil is available in the market both in the forms of liquid and capsule. It is desirable to include cod liver oil in your diet, but the catch is, you need to take it in moderation, and you shouldn’t be on a strict medication during that time. It is a wonderful source of vitamin A, D and Omega-3 f. Read more...


The Many Benefits of Sunlight on our Health

27-06-2015   |  

Sun, The Creator and Destroyer Sun is known as the harbinger of life to us humans from the very beginning of our civilisation.Our ancestors have known the life-giving powers of the sun.Along with this positive side, they were also conscious of the destructive capacity of this enormous energy source-The Sunlight Due to this dual nature, the sun was both loved and feared by the ancient civilisation. From this mixed rea. Read more...