How doing Surya Namaskar can Transform your Life?
21-06-2017 |
The Surya Namaskar is the act of paying respect to the sun. Our ancestors believed that there is no life without sun and therefore we should pay respect to it in every way possible. It is something which has a vast history. Surya Namaskar is a complete body workout. Ancient yogis believed that a human body is made of Panch Tatva and different forms of light govern its various parts. 12 sets of this exercise is equal to doing 288 yoga asanas in 12. Read more...
Seven Great Benefits of the Flaxseeds
17-06-2017 |
Flaxseeds, also known as Alsi, are the seed of plant Linum Usitatissimum. This seed has many medicinal benefits. Many people utilise the seed for conditions related to the gastrointestinal (GI) tract. Such conditions include constipation, damage to the colon due to the overuse of laxatives, diarrhoea, inflammation of the large intestine, irritable bowel syndrome, sores, etc. Flax seeds are also consumed for the disorders of the circulatory system. Read more...
All you need to know about Acupuncture !
16-06-2017 |
An Overview of Acupuncture Acupuncture is an ancient form of Chinese medicine and is widely practised all over the world. It is considered as a complementary medical practice in which certain points in the body are stimulated, most often with a needle to increase the energy flow. This helps in reducing pain and treating various health conditions. According to WHO, acupuncture is highly effective for treating 28 health conditions. How. Read more...
Common Summer Diseases that You need to know!
09-06-2017 |
As soon as summer season starts, we all start planning to enjoy the vacations by visiting hilly areas and drinking cool beverages. However, the summer brings along various diseases and health problems that one must know about. There are many summer diseases which are severe and hence one must know about them. It is a well-known fact that some diseases are more prominent in certain seasons than others. For example, cold, flu . Read more...
An Overview of Kidney Function Test (KFT)
06-06-2017 |
The kidneys are two bean-shaped organs that perform many important body functions. The major function of kidneys is to extract the waste products from the blood. But they also perform many other vital body functions such as regulating blood pressure, producing red blood cells in the body and so on. Kidney Function Test is performed to find out the health of the kidney. . Read more...
Things you Definitely need to know about a Mouthwash
01-06-2017 |
Everybody loves to have a cool, fresh breathe and that is why people focus a lot on dental care. Using mouthwash is also a part of the daily health routine for many people. But, whether mouthwash is good for oral health or not; the topic still remains a debate. Mouthwash is a solution which is used after brushing the teeth to rinse away food particles and plaque from the teeth. The debris and mucus which is located deep inside the throat can als. Read more...
Surprisingly Incredible Benefits of Lemon !
31-05-2017 |
We all love to drink lemon water in the summer season as it not only gives us instant energy but also keeps our body cool. There are many amazing benefits of lemon; they not only add an excellent flavour to a variety of dishes but also help in keeping us healthy and fighting fit. It was extensively used by our Parents and Grandparents and continues to find favour even today because of its numerous benefits. [google_add] Benefits of Lemon an. Read more...
How to Quit Smoking | World No Tobacco Day
31-05-2017 |
‘Smoking is injurious to health’, is the phrase/warning which most of us would have heard quite a few times. Smoking is one of the most dangerous habits which causes serious health issues, and that's why we should Quit Smoking if we are in the habit of the same. But the issue is how much concern does an active smoker have for such warnings? The smoker is not only causing great harm to their body but also causing problems for their near and. Read more...
