Super Effective Arm Exercises to get rid of flabby arms!
08-07-2017 | Posted By: Chhavi | 3462 View(s)
Flabby or fat arms can be a huge embarrassment for anybody. No one likes saggy arms as they make your arms look bigger than they actually are. Most girls these days want to wear a slim fit or sleeveless dress for which they want toned, slim arms; whereas men want bulky muscles. Doing regular arm exercises can not only help you reduce the fat around your arms, but also give you toned arms. . Read more...
Why is protein intake necessary for your body?
06-07-2017 | Posted By: Kumkum Sharma | 3353 View(s)
Whenever people hear about exercise and protein together, they assume that all who do a rigorous workout or are a regular at the gym take protein powder, shakes or protein bars which help them to maximise their exercising potential. But it’s completely a myth that only people who spend hours doing rigorous exercises in the gym need protein! Protein is a necessity not just for people who work out or do rigorous exercise, but it is a ne. Read more...
What happens when you stop going to the gym?
03-07-2017 | Posted By: Kumkum Sharma | 2339 View(s)
Hitting the gym to get six-pack abs or a flat, toned stomach has become a trend these days. One can easily find people doing cardio, strength training exercises and other exercises at the gym to look like their role model. Going to the gym and then seeing the body gets transformed gives great inner satisfaction to the people, however maintaining that body is quite difficult once you stop going to the gym. . Read more...
How Walking can help People suffering from Diabetes?
26-06-2017 | Posted By: Shagun Parasher | 2605 View(s)
Diabetes mellitus also referred to as Diabetes, marks the disorders of metabolism in which there are high blood sugar levels over a very long time. It’s a lifelong disease. The symptoms of the high blood sugar level include frequent urination, increased hunger and thirst. Diabetes may cause many complications in future. Such complications include chronic heart disease, foot ulcers, stroke, loss of sight and eventually death. Most people with Di. Read more...
Weight Management Tips worth a Try !
20-06-2017 | Posted By: Rajni Joshi | 4633 View(s)
We all want to be healthy and fit, people often skip meals or they completely eliminate the consumption of some nutrients from their daily diet intake, and even exercise more than they require for the sake of losing weight. But is this what we mean by “ weight management ”? Trust me, eating less and skipping meals can never make you fit and healthy but it will surely make you weak which will ultimately affect your physical appearance. . Read more...
Easy to do Double Chin Exercises to Get a Slimmer Face!
15-06-2017 | Posted By: Kumkum Sharma | 3695 View(s)
Fed up of Double Chin? Well, effective double chin exercises, dietary changes and home remedies may help you in getting rid of a double chin. A double chin is a common condition that occurs when a layer of fat forms below the chin. Often, a double chin is associated with weight gain; however one does not need to be obese to have a double chin. Genetics or ageing can also be the reasons for this condition. . Read more...
Top 5 Quick and Easy Home Remedies for Weight Loss!
08-06-2017 | Posted By: Kumkum Sharma | 4316 View(s)
Most people today deal with weight loss problems, and then they leave no stone unturned in shedding a few pounds. It is however not very easy to reduce fat which is accumulated in the body; which is why people do intense physical workout and follow a strict diet plan to reduce weight. But, apart from hitting the gym and eating a nutritious diet, there are also many powerful home remedies for weight loss. If you are trying to redu. Read more...
Strength Training Workout – The Insider’s Guide
05-06-2017 | Posted By: Chhavi | 3567 View(s)
Any fitness package that can improve your cardiac conditions and bone strength, benefit your balance, strength and help reduce weight, and making you look and feel beautiful is sure to captivate your attention. Research and studies reveal that strength training can do this all along with several other benefits. Many people think that strength training is specifically designed for bodybuilders to lift heavyweights in the gym, but this is not tr. Read more...
