Revealing the Fitness Secrets of Akshay Kumar !
14-07-2017 |
Undoubtedly, Akshay Kumar is a source of inspiration for many! The actor born on 9th September 1967 has been a fitness freak, even before he entered Bollywood. The Action Hero is regarded as the fittest Bollywood star who believes in doing all his stunts himself. He’s a stupendous martial arts expert and has been professionally trained in taekwondo and Muay Thai. He is a black belter in Taekwondo, learnt Muay Thai in Thailand. But the question . Read more...
The Flat Tummy Paleo Diet!
13-07-2017 |
Love pasta, cereal and candy but you want to have that flat tummy? Sorry, you’ll have to stay away from these foods if you wish to continue with the Paleo Diet! Do not worry you can replace your pasta with paleo spaghetti. But what exactly is this Paleo Diet? Let’s discuss in detail. . Read more...
5 Healthy and Tasty Smoothies for Weight Loss
12-07-2017 |
For most of us, “boiled” and “tasteless” are the two universal words that come to our mind when it comes to healthy food. But it’s not the case! You can prepare something healthy yet tasty by giving a twist to your recipe. What about smoothies? Who does not love this tempting drink? What if you can try smoothies for weight loss? Yes! It’s true! How long does it take to prepare your favourite smoothie? There’s virtually no preparatio. Read more...
Be Careful about Before and after Workout Foods !
09-07-2017 |
We all must give ample attention to Before and After workout foods but unfortunately, these two meals are often ignored and neglected. All of us want to get the most out of our workouts but do we make the right efforts to do so? Don't you think before and after workout foods can actually increase the time you spend on your regular workouts as well as can help refill the energy you spent during work out? . Read more...
Super Effective Arm Exercises to get rid of flabby arms!
08-07-2017 |
Flabby or fat arms can be a huge embarrassment for anybody. No one likes saggy arms as they make your arms look bigger than they actually are. Most girls these days want to wear a slim fit or sleeveless dress for which they want toned, slim arms; whereas men want bulky muscles. Doing regular arm exercises can not only help you reduce the fat around your arms, but also give you toned arms. . Read more...
Why is protein intake necessary for your body?
06-07-2017 |
Whenever people hear about exercise and protein together, they assume that all who do a rigorous workout or are a regular at the gym take protein powder, shakes or protein bars which help them to maximise their exercising potential. But it’s completely a myth that only people who spend hours doing rigorous exercises in the gym need protein! Protein is a necessity not just for people who work out or do rigorous exercise, but it is a ne. Read more...
What happens when you stop going to the gym?
03-07-2017 |
Hitting the gym to get six-pack abs or a flat, toned stomach has become a trend these days. One can easily find people doing cardio, strength training exercises and other exercises at the gym to look like their role model. Going to the gym and then seeing the body gets transformed gives great inner satisfaction to the people, however maintaining that body is quite difficult once you stop going to the gym. . Read more...
How Walking can help People suffering from Diabetes?
26-06-2017 |
Diabetes mellitus also referred to as Diabetes, marks the disorders of metabolism in which there are high blood sugar levels over a very long time. It’s a lifelong disease. The symptoms of the high blood sugar level include frequent urination, increased hunger and thirst. Diabetes may cause many complications in future. Such complications include chronic heart disease, foot ulcers, stroke, loss of sight and eventually death. Most people with Di. Read more...
