11 Ideas to get Relief from Menstrual Cramps

20-08-2017   |  

Menstrual days are very irritating for those who suffer cramps and bloating during these days. Work and daily routine get affected due to it, and mood swings are commonly seen.These annoying cramps prohibit you from doing any physical work and can constrain you. For Long Girls and Ladies have struggled to find the ways to treat the issues related to Menstrual cramps and fail to find the best ways to control or get rid of the pain. Suggestion. Read more...

Health Benefits of Flaxseeds

Seven Great Benefits of the Flaxseeds

17-06-2017   |  

Flaxseeds, also known as Alsi, are the seed of plant Linum Usitatissimum. This seed has many medicinal benefits. Many people utilise the seed for conditions related to the gastrointestinal (GI) tract. Such conditions include constipation, damage to the colon due to the overuse of laxatives, diarrhoea, inflammation of the large intestine, irritable bowel syndrome, sores, etc. Flax seeds are also consumed for the disorders of the circulatory system. Read more...

Why No One Talks About Menstrual Hygiene

Why No One Talks About Menstrual Hygiene

02-06-2017   |  

“Menstruation is something that shouldn’t be talked about” this is the statement that we have been hearing and learning from our mothers and elders at home since long. Although people have become much educated than before but the mindset needs to be changed for sure as discussing this topic remains a taboo. Just because people do not talk about it, such an important issue of menstrual hygiene has been neglected for long. Thus, it becomes. Read more...

Anaesthesia Problems

What is an Epidural Anaesthesia?

08-05-2017   |  

Being pregnant is a blessing, and pregnant women tend to cherish each and every moment of their pregnancy. However, one cannot deny that going through the labour pain is extremely difficult. Most women go through extreme pain while delivering the baby. But, now in the modern era, there are various techniques by which the labour pain can be relieved, and one such effective method is Epidural Anaesthesia which helps reliev. Read more...

DIY Health Check Ups for Women

Simple DIY Health Check Ups for Women

11-02-2017   |  

Postponing doctor visits is a common trait in most women, be it working women or homemakers. But one must know that regular health check-ups are essential for everyone. These check-ups can help in detecting various diseases and health conditions at their early stages. However, it's understandable that sometimes it's just the circumstances that make you skip your doctor visit. In such cases, self-checks or self-exams can be of great help. Simple . Read more...

Health Tips for women to stay fighting fit

Health Tips for women to stay fighting fit

19-02-2016   |  

As the workload is very high especially during the morning hours every day, women forget to take proper care of themselves. They get so involved in managing the workplace, family and other day to day activities that they hardly find enough time to look after themselves and end up neglecting themselves in the process. As it is not easy to manage everything simultaneously, a woman should allocate some time and energy to boost them up and maintain a. Read more...