How to Quit Sugar for Weight Loss?
24-08-2017 | Posted By: Chhavi | 3997 View(s)
' How to quit sugar ' is a question asked by most people who are trying to lose weight but are not able to control their sugar cravings. It is difficult to give up sugar, especially for those who love eating sugary food. But, if you want to lose weight, you must give up sugar. Also, quitting sugar is not just beneficial for those who are trying to lose weight, but for everyone. It’s because when you stop eating sugar, you become healt. Read more...
4 Reasons Why Eating Watermelon is the Tastiest Way to Lose Weight!
23-08-2017 | Posted By: Chhavi | 2668 View(s)
Do you know eating watermelon on a daily basis can help you lose weight? Shocked, right? Well, don’t be! This juicy summer fruit does tastes not only delicious but also has many health benefits. On the top of that, it helps people shed a few pounds. Are you trying to lose weight and are always tempted to eat something sweet? If that’s the case, then you can eat watermelons as they are sweet but does not have a lot of calories. Also, they h. Read more...
What are the Best Ways to Maintain Weight Loss?
21-08-2017 | Posted By: Chhavi | 2969 View(s)
Congratulations! You have worked hard, followed the strict diet plan and exercised rigorously and achieved your weight loss goal. But is that enough? No, it’s not. As hard as it is to lose weight, it is even harder to maintain weight loss after you have stopped dieting. Most people fear that they will gain weight once they have stopped dieting. But, don’t get discouraged! Experts say that there are several ways to maintain weight loss that wo. Read more...
8 Common Gym Mistakes You Might Be Making!
18-08-2017 | Posted By: Rajni Joshi | 2446 View(s)
Finally decided to step inside a gym? Congratulations on your first step! But do not forget to avoid these common gym mistakes that most of us make almost every day! Here in this blog, we will talk about the common mistakes which we generally do while going in for workouts. . Read more...
15 Effective Ways to Lose Weight Naturally!
17-08-2017 | Posted By: Chhavi | 4134 View(s)
The importance of cutting calories is known to all those who have ever tried or still trying to lose weight. Shedding pounds is not always easy, and it is not as simple as it sounds! It is commonly believed that burning more calories than you consume helps in weight loss. This belief is quite right! Now you must be wondering what the best ways to Lose weight ? Don’t you worry; we have included some of the surprising ways to cut calories in this. Read more...
5 Time-Tested Tips To Maintain Your Ideal Body Weight
16-08-2017 | Posted By: Rajni Joshi | 5601 View(s)
Have you just dropped some pounds and are happy with your new body that boosts your confidence? Congratulations! All your hard work finally paid off! Well, we can understand how it feels when you finally get back to the shape! But we are here to remind you that even if you have lost those extra inches, you are still in need of maintaining an ideal body weight. You might be wondering that how can you maintain your ideal body weight? Fortunately, y. Read more...
Which are the Best Foods to Gain Weight?
16-08-2017 | Posted By: Chhavi | 3042 View(s)
While so many people are struggling with weight loss issues these days, there are also some people who try so many things to gain weight. As simple as it may sound, but putting on weight is not something that is easy to do! But, it is not an impossible task. If you want to put on weight, then you can include some foods to gain weight naturally! . Read more...
6 Reasons to include Weight Training in your Workouts!
13-08-2017 | Posted By: Vivek Singh | 2198 View(s)
Who doesn’t want to lose weight? Who doesn’t want to look good or to feel good and confident? Who doesn’t want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Most of the time people assume that cardio and some of the stretching exercises are enough to lose weight and make the body more flexible and lean. They think that it would be very helpful for the strengthening of muscles and ligaments. But the fact i. Read more...
