Trouble-Free Traditional Tips to have a Flat Stomach
18-10-2014 | Posted By: Admin | 1100 View(s)
Having a Flat Stomach has become an obsession as every other person is distressed with obesity and abdominal fat and it has become a very common thing in this age of lavish and luxurious life. People usually believe that they will need to get up or minimise their regular food consumption to reduce the fat accumulated around the belly. Regular exercise and balanced diet can be extremely helpful in getting your abdomen in shape. You just need to make a routine and follow that with strict discipline.
Some ways to Trim down your Tummy and have a Flat Stomach:
Avoid fatty and Junk Foods Stuffs
If you want your abdomen to retain its original shape, stop eating that food stuff which is highly rich in fat. Stay away from fast and junk food. Add natural food stuff in your diet instead of processed food because processed food stuff is rich in fat.
Drink adequate Amount of water
Our body contains more than 70 percent of water and the metabolism hinders when there is a scarcity of water in our body. The body excretes its unwanted contents with water in the form of sweat, urine and water also fasten the burning of fat in our body.
Do not drink water in between the Meal
It is very important not to drink water during the time you take your meal if you want your tummy to retain its standard shape. You shouldn’t even drink water quick after taking your meal, drink water after 30 or 40 minutes.
Make coconut water your Favourite Beverage
Coconut water is the natural and fresh juice with zero cholesterol and its electrolytes help in boosting the metabolic functioning of our body and thus helps in reducing the cholesterol level of our body.
Add chapattis of Mixed Flour of Gram and Barley in your Diet
Wheat is very rich in carbohydrate, so it is a vital factor for our excessive abdominal growth. Add chapattis of mixed flour in your food, specifically gram and barley. It will work like magic and help reduce your belly.
Take Honey with water to have a Flat Stomach
Honey when taken with light hot water in the morning, helps a lot in bringing down oversized abdomen to regular shape. Make it your daily habit of taking honey with light hot water in the morning to get your stomach down to its normal shape.
Reduce Consumption of Salt
Sodium is the essential ingredient which is responsible for shaping your tummy out of control and thus if you want your abdomen to rest in normal shape, reduce the consumption of salt in your meal because the largest amount of sodium our body gets is from salt.
Always keep water bottle with you while you are out of your home
The water bottle should be with you always especially when you are out of the home, Keep yourself always hydrated. Water helps our metabolism stay active and thus helps in burning our body fat.
Running or jogging is effective
Get your feet out of your home for a stroll or morning walk. If you start running, it will magically bring down your tummy to a normal level. All Our all body muscles are stretched during running and as a consequence running certainly will help you get your tummy down in shape.
Ball exercise brings radical change in bringing down your belly
The exercising and physical workout will be helpful in getting your abdomen in normal shape, but there is an exercise which will radically be advantageous and that is ball exercise. You can take advice from a gym instructor about ball exercises to have a Flat Stomach