Read interesting and Informative Blogs on Health

What is Hysteria ? Things You Must Know for Sure !

09-09-2017 | Posted By: Chhavi | 2760 View(s)

‘Hysteria’ and ‘Hysterical’ are the two words that are commonly used by people all over the world. However, only a few people know what Hysteria is. ‘Hysterical’ is a term used for the people who are affected or driven by uncontrolled emotion. There are also many Myths and Facts related to Hysteria like it is a woman’s disease and it is related to sexual activities and so on. So, what is Hysteria? It is nothing but a mental disorder. Read more...

Eating Sweet Potatoes for Diabetics – Healthy or Unhealthy?

08-09-2017 | Posted By: Chhavi | 3098 View(s)

Do you feel depressed because you can’t eat your favourite foods because you have diabetes? A diabetic patient understands the pain of giving up foods they love to eat. Following a strict diet plan and depriving yourself of so many exquisite foods can be really hard for those who are suffering from diabetes. Well, good news for you! There are some foods that are yummy and good for diabetes, and one such food is sweet potatoes! Yes, eating sweet. Read more...

The Remarkable Health Benefits of Saunf (Fennel Seeds)

06-09-2017 | Posted By: Abhipsa | 3528 View(s)

The Fennel seeds commonly known as Saunf in most parts of India finds extensive application in households across the country because of its numerous health Benefits.Its popularity can be gauged from the fact that it is the most widely used mouth freshener after meals and no wonder you will get saunf or sweetened saunf in a lot of Restaurants after a meal. Our ancestors emphasized on it and advised that fennel seeds should form the part of the mea. Read more...

Do you Love Sugar? Here are Top Reasons why You have Sugar Cravings

05-09-2017 | Posted By: Chhavi | 2826 View(s)

So, here I am sitting in the office and my colleague is sitting right next to me enjoying chocolate. She offers me a piece of chocolate bar, and I refuse! Heck, yeah, you can hate me for refusing chocolate, but that’s what I am, I do not love eating sugary foods. But, she loves it. In a day, I hear her say at least five times, ‘Chhavi, I want to eat something sweet.’ And so, this question popped up into my head, why she has so much sugar cr. Read more...

Love Thy Nature! Know the Benefits of Walking Barefoot on Grass!

04-09-2017 | Posted By: Chhavi | 5449 View(s)

When I look at my grandparents, I sometimes wonder how they are still so energetic and healthy. I, on the other hand, get muscle cramps just by climbing stairs at such a young age. I ask myself why is today’s generation getting afflicted by so many diseases? Friends, if you introspect, you will get the answer yourself! We have lost touch with our ‘Mother Nature.’ which has affected our health negatively. Do you know you can keep many diseas. Read more...

Unveiling the Secrets of Waking up Early.

02-09-2017 | Posted By: Chhavi | 3243 View(s)

It’s 6 o’clock in the morning, and your phone decides to wake the whole world with the loud alarm tone that you set last night, hoping this would wake you up in time for the morning run that you never find time for. But, then there is some difference between waking the whole world and attempting to break your slumber, isn’t there?Characteristically, you hit the snooze button and instead of getting up to run and sweat, you opt to wander in t. Read more...

All you Wanted to Know About Vitamin D Deficiency

01-09-2017 | Posted By: Chhavi | 3758 View(s)

Why are we reading about the symptoms of vitamin D deficiency? Is this vitamin even essential for us? Dear readers, yes it is! It’s not only crucial for healthy bones, but it also has powerful effects of several systems throughout the body. Fortunately, your body makes it from cholesterol when skin is exposed to sunlight. Vitamin D, unlike other vitamins, acts like a hormone, and every single cell in your body has a receptor for it. All of us n. Read more...

5 Reasons Why Regular Health Check Ups are Important !

31-08-2017 | Posted By: Chhavi | 5559 View(s)

Health is the greatest treasure of our lives. Taking care of our health is of utmost importance. However, in our daily life, we keep on making excuses to avoid going for a medical checkup, such as ‘I am too busy’, ‘I am healthy, I do not need a Doctor’, ‘I am trying to save money now, I will book an appointment later’ and so on. But, Health Check Ups are crucial for our health, and thus we must take Medical Check Ups seriously. [goog. Read more...