Discover the Many Benefits of Meditation which can Transform your Life
02-12-2019 | Posted By: Chhavi | 6003 View(s)
“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” -Swami Sivananda. The human mind is just like any other muscle in your body and meditation is the exercise which can help you develop it. Read on to discover the many benefits of Meditation. Pause for a moment; rewind your life during those few seconds. You will be overwhelm. Read more...
Nurture Good Sleep Habits to Stay Healthy & Happy
27-11-2019 | Posted By: Chhavi | 8953 View(s)
Have you ever woken up after a bad night sleep, feeling irritated and easily confused? Have you ever felt that you are unable to concentrate on your work after having a bad night sleep? Well, if you have felt any such discomfort due to lack of adequate sleep- it is very normal. Sleep is extremely important for our overall health. Everyone must inculcate good sleep habits so that they can be happy, cheerful and healthy always. [g. Read more...
Easy and Effective Ways to Improve Thyroid Health
21-11-2019 | Posted By: Chhavi | 5294 View(s)
Tried everything and still not able to lose weight? Well, do not worry! You are not the only one. Many people are not able to lose weight even after trying various things because of Thyroid problems. When the thyroid becomes underactive or overactive, it causes a lot of health problems, including Weight Gain. And thus, one must know the ways to improve their thyroid health. [google_add] Thyroid, which is also known as the butterfly gland contro. Read more...
11 Ways to Cure Dry Cough Instantly !!
21-10-2019 | Posted By: Shagun Parasher | 5492 View(s)
Cough is not something that has to be seasonal. Although it can be irritating and painful for the chest if it is prolonged, it plays a vital role in clearing irritants and infections that our body gets exposed to. Persistent cough’s cure is in its underlying cause. It can be allergies, acid reflux, infections, etc. Cough is not from hyper-responsiveness of a human being but because of a direct irritation from an irritation agent. Are you experi. Read more...
11 Reasons Why you must Drink Coffee
23-09-2019 | Posted By: Mona Singh | 4245 View(s)
Coffee is the second most consumed beverage worldwide. It is not only tasty, but it is also beneficial for our health. Almost half of America's population drinks Coffee every single day. In India, chai or tea is still a beverage that most Indians love. Coffee, the hot beverage prepared from roasted coffee beans originated in the 15th century. And today, Coffee is like a staple in every other's diet. While it is now one of the most loved drinks, i. Read more...
What you need to know about the Harmful Effects of Dehydration !
16-09-2019 | Posted By: Chhavi | 2936 View(s)
We all know that not drinking enough water throughout the day can cause a lot of health problems. Those who stay well hydrated stay energetic all day long. But what happens when we don’t drink enough water? What happens when we are dehydrated? Well, the ill effects of dehydration are scarier than you can imagine. Dehydration happens when your body does not have much water as it needs. Without enough water, your body cannot function properly. Ou. Read more...
The Biggest Health Mistakes People Make in Summers
02-09-2019 | Posted By: Admin | 3186 View(s)
Description: Summer is the time when people wish to enjoy out in the sun, but it is not a very good season for our health. We are back with another article that talks about the biggest Health Mistakes People Make in Summers Summer is the time people like to step out for vacations, take a swim in the pool, even take a sunbath and while doing so, taking care of one’s health is not among the priorities when you are having fun. While your prefer. Read more...
11 Ways How Smoking Affects Your Skin !
05-08-2019 | Posted By: Shagun Parasher | 4963 View(s)
Smoking is just as harmful to your skin as it is for the body. When someone tells you smoking can harm your skin, what is the first thought that crosses your mind? You might think they are talking about the wrinkles, saggy skin etc. and that is very much right. Toxins emitted from the smoke are capable of damaging the collagen and elastin, which are fibrous components of Skin that keep it supple and firm. This damage speeds up skin ageing, the ap. Read more...
