How to Avoid Winter Weight Gain?
09-11-2017 | Posted By: Chhavi | 1720 View(s)
So, winter has arrived and it’s time to enjoy the cold weather with a cup of tea and snacks. Yes, we all love the winter season, but maybe winters do not love our sexy and toned body. As the temperature goes down, we start putting on weight. Yes! Gaining weight during winters is quite common and various studies show that most adults gain at least one pound in the winter season. But, there are some ways to avoid winter weight gain. Wondering, ho. Read more...
Tips to Build Muscle Faster- Diet, Workout, Nutrition
07-11-2017 | Posted By: Chhavi | 5522 View(s)
Want to know the tips to build muscle? If yes, then you are in the right place. Muscle building can be a daunting experience, especially for beginners. You need to eat a healthy diet, exercise, sleep on time and stay away from stress to gain muscle mass. There are many tips & tricks that can make the muscle-building process much easier. If these tips are followed religiously, one can build muscle mass faster in a healthy way. . Read more...
How to Use Spirulina for Weight Loss?
02-11-2017 | Posted By: Chhavi | 10403 View(s)
Do you feel bad when you are not able to buy your favourite dress because you look fat in it? Well, Of course, you do! No matter how much you accept the fact that being obese does not bother you, at the end of the day everybody wants to have a slim and trim body. Exercise and dieting are conventional methods to lose weight. But, you can also try some new ways to lose weight. Having supplements is a new and efficient way to reduce weight. One such. Read more...
Little Changes in the Diet that can Help Lose a lot of Calories
31-10-2017 | Posted By: Chhavi | 1866 View(s)
Little changes in the diet can help you lose a lot of calories. Let us look at some food swaps that will cut calories effortlessly and bring down your weight. Chan. Read more...
What are The Tips To Lose Weight with Thyroid Disease?
28-10-2017 | Posted By: Chhavi | 2391 View(s)
Losing weight with a thyroid problem is indeed difficult. The thyroid gland is a butterfly-shaped gland in your neck which produces the thyroid hormone, which regulars the body’s metabolism, temperature and heartbeat. Overproduction or underproduction of thyroid hormone can cause a lot of health problems. Hypothyroidism is a thyroid condition characterised by underproduction of thyroid hormone which slows down the metabolism of the body and cau. Read more...
How To Use Turmeric for Weight Loss?
26-10-2017 | Posted By: Chhavi | 3639 View(s)
One of the most prevalent health problems in today’s modern world is Obesity. Gyms and weight loss centres are so much in demand these days because most people are dealing with obesity issues. If you are also struggling with the same issue and want to explore some natural ways to lose weight; then you are at the right place. You will be surprised to know that turmeri. Read more...
Discover The Top Essential Oils for Weight Loss
25-10-2017 | Posted By: Chhavi | 3774 View(s)
Have you tried all the conventional methods for weight loss, but have not achieved the desired results? Well, then you should consider using essential oils for weight loss. Believe it or not, essential oils can help you shed pounds quickly. Essential oils boost metabolism, improve digestion and increase your energy level. A high metabolic rate and healthy digestive system help your body to burn more calories, which in turn promotes weight loss. S. Read more...
Top Fitness Apps and Tools to Stay Healthy & Fit
24-10-2017 | Posted By: Admin | 2888 View(s)
Are you looking for motivation, steps, and guidelines to gladden and revitalize your burning desire to lose those extra flaps of fats and muscles that your body has accumulated over a long period? Does the idea of eating appropriately and efficiently during a day run continuously in your mind and you end up getting abashed unable to decide what to eat and what not to? What all exercises to do and what should be the pr. Read more...
