Reduce Belly fat

Buck Up! Reduce Belly Fat in 30 Days with These Easy Tips!

07-10-2017   |  

Jealousy is a sign that you are not doing things better than others. So, as soon as you start getting jealous of that person who has the perfect curvy body, stop right there! Introspect to know if you are doing everything to tone your body or not. If you aren’t; know it’s time to embrace yourself to achieve your weight loss goals successfully. And don’t worry! You are not alone on this mission; we are there with you. So, today we are going . Read more...

Ginger for Weight Loss

Use Ginger for Weight Loss and Lose 4 Pounds in 7 Days

06-10-2017   |  

Looking for the perfect way to lose weight in a quick span of time? Just look around your kitchen, and you will find the perfect ingredient for weight loss. Yes, ginger is your answer! Ginger is a fantastic spice which has many health benefits. It boosts the immune system, curbs your appetite, improves digestion system, prevents inflammation and promotes weight loss. Yes, you can lose up to 2 kgs (4 Pounds) in 7 days using ginger. Let’s underst. Read more...

Almond Milk Smoothies

Almond Milk Smoothies – The Yummy Way to Lose 2 Kgs in 2 Months

05-10-2017   |  

Weight loss journey is full of hardships and sacrifices. You have to sacrifice your morning sleep to exercise and give up your favourite junk foods to maintain a healthy diet. There is no shortcut to losing weight. Eating a healthy diet and doing exercise are the two key mantras for weight loss. But what if I told you there’s another way that can speed up your weight loss process? Excited, right? Well, adding almond milk smoothies to your diet . Read more...

Green Tea Recipes

Try These Green Tea Recipes & Lose 3 Kgs in 3 Months without Exercise

04-10-2017   |  

Green Tea has become a favourite drink of all those people who want to lose weight. It has low-calorie content and is rich in antioxidants, vitamins and minerals which boost your metabolism and improves the ability of your body to burn fat. So, if you want to lose weight without putting in much effort in diet and exercise, then drink a cup of green tea on a daily basis. I know most people do not like the taste of Green tea. So, today, we are goin. Read more...

Lose 6 Pounds in 3 Days with Banana Diet

This Banana Diet will Make you Lose 6 Pounds in 3 Days!

03-10-2017   |  

Have you stopped eating bananas because you are on a weight loss diet? Well, if you have, then start eating them again! I know you must have heard many people say that bananas are one of those fruits which you should avoid if you are trying to lose weight. But this is a plain myth! You will be shocked to know that bananas actually promote weight loss. You just need to eat them in a right quantity to shed pounds. Today, I am going to share with yo. Read more...

How to Boost Testosterone

How to Boost Testosterone and Take Bodybuilding to the Next Level?

29-09-2017   |  

There is no denying the fact that testosterone is the holy grail of male hormones. It does not matter how much rigorous workout you do at the gym to get lean muscle mass; if you have low testosterone, your efforts will not be fully realised. It is important to have normal levels of testosterone level to build muscle mass. And it is a fact that as you age, your testosterone levels start to drop. Nevertheless, it is not a myth that it is important . Read more...

How to Build Lean Muscle

The Top 4 Fat-Burning Pre-Workout Snacks

28-09-2017   |  

Do you find yourself gasping heavily and completely wiped out in the middle of the workout session? If you do, then maybe your pre-workout meal is to blame. What you eat before a workout is equally important to your actual workout. If you hit the gym to lose weight, then it is obvious that you will sweat a lot and lose energy during your session. And hence, you must eat some foods that can fuel up your body to keep you motivated throughout your w. Read more...

Relieve Muscle Pain

The Best Ways to Relieve Muscle Pain after a Gym Workout!

27-09-2017   |  

Hitting the gym has become a trend these days.  But there are only a few people who follow this trend religiously to be healthy and fit. Are you also planning to hit the gym regularly and achieve your fitness goals? If you are, then great! But, let me tell you that working out at the gym is not as easy as it looks like. In the beginning, many people feel exhausted and experience intense muscle pain. But, as the adage goes, ‘no pain, no gain’. Read more...