Exercising – Get up and Get going!
02-12-2015 |
People who believe in procrastination have a real struggle to find the right time for exercising. Although it is a self-made issue, it is something that will bog you down. It grows on to you like a creeper would and then eats you up from within. Honestly, it's not that bad a thing, if you know the right time to get up and do things for yourself, which you would do eventually. Exercising is one such thing which gets to the backseat of our life . Read more...
Seven Reasons why your Weight Loss Plan may not be Working
13-11-2015 |
Weight loss is a serious issue with many men and women even when they are on a diet and following a workout regime. As the scales refuse to trip, you get demotivated and depression sets in. So what can be the reason behind your inability to lose all those oodles of fat? According to research, some reasons can be responsible for your body acting in this manner. This list can be a real eye-opener: Lack of Sufficient Muscle Tissue:. Read more...
Gear up your Fitness Routine!
23-10-2015 |
Are you fed up of trying out the skinny outfits, and leaving them out always, because of your disproportionate body shape? All you need is to introduce a few changes in your lifestyle and Fitness routine to invite the envious eyes to stare at you! A regular exercise can do wonders, apart from getting you back to your tight clothes. Boost up your energy levels, enhance your self-esteem, improve your immunity system, help you to overcome stress . Read more...
How to Avoid Sleep After Lunch
07-10-2015 |
It is a common tendency among people to feel drowsy after having lunch. It reduces their capacity to remain active at work during these hours. It eventually affects our work and degrades our position at work. So to avoid this, we need to find the reason that causes drowsiness and also needs to know the ways to avoid sleep after lunch . Read more...
Top Amazing Health Benefits of Eating Fish
29-09-2015 |
Eating Fish has long been associated with making people brainy and being a nutritious low-calorie diet. The omega-3 fatty acids found in fish oil is highly essential for the human body which it is unable to produce. Hence consuming it from outside is very necessary. Omega-3 is responsible for maintaining a good heart and overall health. Thankfully, if you dislike it, you can always get away with one or two helpings a week, which is sufficient for. Read more...
The Journey from Fat Belly to a Flat Belly
25-09-2015 |
Whether you want to flaunt your body during your the upcoming vacations to a beach or to plan to fit into that cute, red jeggings - flat belly is one of the elements in life that make us happy. Getting a flat belly is not an easy job -you need to shed tears, sweat, and blood (think about those scratches you will get while running). It takes a lot of sacrifices too (no more cupcakes to satiate your midnight hunger pang). But at the end of the day-. Read more...
How to Stay Healthy while Traveling for Business
13-09-2015 |
Travelling for work or backpacking across continents doesn’t mean that your fitness regimen and the dietary plan will go for a toss! If you have zeal, then even during those crazy rush hours, you will be able to squeeze out some time to exercise. Go through the following 4 points to Stay Healthy While Travelling for Business . Read more...
Cocktails that can Help Reduce Weight
01-09-2015 |
Weight gain is one of the biggest problems faced by youths. They always try out to trim down. Eating less in proportion is not the solution to having a thin body. Some kinds of fruit cocktails can also help to reduce weight and maintain it. Fruits have a rich source of fibre and must be taken on a daily basis. . Read more...
