The Many Health benefits of Calcium Supplements

01-04-2015   |   Posted By: Admin  |   1865 View(s)

Calcium is an essential element for our bones, and as such we must take calcium supplements to augment Bone Health. We are much aware of the fact that our body consists of 206 bones. Since birth, we are very active and perform many activities which tone up our muscles and strengthen our bones. In fact, we indulge in many sports and extracurricular activities in our school, home, etc. Since we keep on stretching ourselves, the body is perfectly. Read more...

Is your Calories Intake Right for your Body ?

17-03-2015   |   Posted By: Admin  |   1992 View(s)

Calories are a measure of energy content that foods hold in it. Our body can break down food molecules and uses the stored energy for different functions like movement, growth and thought. It also plays an essential role in weight loss, because eating more calories than our body requires can lead to weight gain. Weight loss has become a common thing in every individual’s life in this modern-day society. Taking the sufficient amount of nutrie. Read more...

Holi Celebrations with Thandai !

05-03-2015   |   Posted By: Admin  |   1416 View(s)

As super busy human beings, we tend to unite during special occasions or during festivals where everyone delves themselves in the mood of mirth and celebration and fun times with family, friends, and close ones. Holi or the festival of colours is an extravagant affair with shades of joy and harmony and what better than celebrating the festivities of Holi with Thandai. Apparently, the festivities begin much earlier with the purchase of differen. Read more...

Swine Flu-Symptoms,Diagnosis and Cure

23-02-2015   |   Posted By: Admin  |   2111 View(s)

Swine flu also known as Swine Influenza or Pandemic Influenza is a respiratory disease. It is caused by a virus called H1N1 virus. This virus infects the windpipe (respiratory tract) of pigs and later it gets transmitted to human beings. It results in nasal secretions, cough, decreased appetite, and restless behaviour. Symptoms of Swine Flu Swine flu has an incubation period (the time taken for the symptoms to appear) of 1-4 days. Its. Read more...

What are the Health Benefits of Milk

17-01-2015   |   Posted By: Admin  |   2434 View(s)

We are advised from our childhood to drink milk and are told about the Health Benefits of Milk by our elders. In fact it is the first food which an infant tastes on birth and is a healthy option for all. Milk makes our bones stronger and revitalises the brain as suggested by grandma’s which is quite right. Milk is a rich source of healthy nutrients and can be called as a complete food supplement for all. Just consider the value proposition . Read more...

The Many Health Benefits of Banana

18-10-2014   |   Posted By: Admin  |   3633 View(s)

All the fruits possess their exceptional nutritious value, but there are some fruits which are extremely beneficial and nourishing for your health and well-being, and banana is one of them. There are many Health Benefits of Banana. It not only plays a vital role in sharpening your brain but it also improves the immunity system of your body; thus helps you fight against ailments and infections. . Read more...

Coconut water: Freshest, Purest and Healthiest Drink of Nature

28-08-2014   |   Posted By: Admin  |   2648 View(s)

You might have tried the fluid inside the fresh green coconuts once or twice in a month as for fun, but are you aware of the nutritious value of the fluid inside the green balls of coconuts if added in the daily dietary plan? You might have known many facts and figures about the health benefits of coconut water but here are some amazing things about coconut water which you are presumably unaware of. . Read more...